How Can I Be Grateful While Suffering?
At Green Lane Masjid’s Cancer Support Service, we often hear this heartfelt question:
“How can I feel grateful and accepting when I’m in pain?”
It’s a deeply human response. But as Muslims, we are reminded through the Qur’an and Sunnah that even in our darkest moments, there are countless reasons to say Alhamdulillah.
Allah’s Blessings Are Countless
Allah ﷻ says in the Quran:
“And if you should count the favors of Allāh, you could not enumerate them.” (Surah An-Nahl 16:18) Even while facing illness, pain, or uncertainty, reflect on what you still have:
- You are a Muslim, guided by Allah
- You can still make du’a, pray, and turn to Him
- You may have family, friends, or community around you
- You still have the ability to give, serve, and inspire others
These are not small things — they are signs of Allah’s mercy and reasons to be grateful.
Gratitude Begins with Focus
Yes, your illness is real. Your pain is valid. But shifting your focus — even briefly — to what you still have, can soften the heart and uplift the spirit.
Make it a habit to say:
“Alhamdulillah for what I still have.”
This helps cultivate a mindset of shukr (gratitude) and brings peace even amid suffering.
Acceptance Through Patience and Perspective
Gratitude and acceptance are both acts of worship. Accepting Allah’s decree with patience doesn’t mean you’re happy about the pain — it means you trust His wisdom, even when you don’t fully understand it.
GLM Cancer Support – You Don’t Have to Do This Alone
Our faith-based support service is here to help you:
- Reflect spiritually during illness
- Connect with uplifting Islamic guidance
- Find strength through du’a, gratitude, and patience
No matter what you’re going through, we’re here to remind you: Allah عَزَّ وَجَلَّ has not forgotten you.
May Allah عَزَّ وَجَلَّ grant you peace in the heart, healing in the body, and strength in your soul.
Ameen.
